Opening to Vulnerability
OPENING TO VULNERABILITY
I have had a couple of days where anxiety has been ruling and surrounding my day. I have been feeling like I just want to stay still, in bed. Like I need a hug!
My mind is very familiar with anxiety, I know the how to’s and tools I have to come back to and center myself. However this week my body has been speaking louder, the sensations have been stronger. Palpitations have been stronger, hands tingling and a little numb and the sensation of heaviness has been overwhelming. My mind was looping in between two situations, my imagination was in a thick low vibe not allowing me to get out of it. Meditation was not working, due to the nervous system being over stimulated. PRANAYAMA (breathwork) was what allowed the flow of energy to restart, to move. My nervous system calmed down allowing my mind to stop raising. It was kinda like a reset.
When we open space, we open and create flow again. Our mind sometimes takes us through a story board that we were not even thinking. It make stories up, create scenarios and takes us to whatever reality we want to believe. When we are honest, when we are connected to love, gratitude life vibes around that. When we allow low vibes to come in and take over our mind, we allow those vibes to generate our reality.
When I connect to my vulnerability and understand that I thrive when I’m sharing with all of you, because I’m this beautiful vessel of love and light… sharing is caring right?
Here it is, we all are going through some rough moments, in our own way. We need to clean the closet, open space for new people and experiences in our life. Moving through those is not an easy task for many. For me has been thick, heavy and difficult. But is up to me how long I stay in this thickness or high light I can make.
I found peace in the tenderness of my stillness. I was able to feel myself, soul, my love. My invitation to you is to go deep into the darkness, let yourself go there without fear. Face your fears by going there to observe what is causing them, the root of it. Connect to love, go there with that love by your hand and give that love to yourself when you find the cause! MAGIC happens when we can find light inside that dark place, we found the way out!
I love that analogy that I say in class sometimes… you are in a dark room, sitting in it and you can not see anything, you do not know where to go. At one point you see a little shinning light, you look at it and give you direction to where you need to move towards. Be your own light, guide yourself to open that little light that will guide your way! GO FIND IT!
Bring those shadows to heal them, with light and love
LOVE YOU
@veronicasflow
