Inversions
inversions basics & intermediate techniques learn the best way to take your body safely to an upside-down practice.
Benefits of inversions
Elimination of toxins, boost positive energy and the immune system, increases flow of oxygen to the blood & the brain, natural antidepressant, stimulates nervous system and calms the mind, improves circulation, strengthens the back and core muscles. Open new perspectives in your life. Gain a healthier approach to challenging situations.
Class $25
Yoga for Stress and Anxiety Surrender - Series
THE LOFT EVERGREEN - 6949 Hwy 73, Evergreen CO 80439
Mon Aug 5th 6:00pm - 7:15pm
Mon Aug 12th 6:00pm - 7:15pm
Mon Aug 19th 6:00pm - 7:15pm
Mon Aug 26th 6:00pm - 7:15pm
Yoga For Stress & Anxiety - Surrender Series. An invitation to awaken the light within you and move from the darkness, stress, negativity into the light! Yoga for Stress & Anxiety is inspired on a Yin-Restorative practice. Veronica guides you through breath and body practices that serve you when you feel you are connecting back to the anxiety or stress sensations. Learn breathing techniques and spinal work that will assist you in moments of stress, when you can not or do not have time for a yoga class. Find release, create space and process.
Full Series $60
Drop-in $20
Yoga Psychology
Yoga Alliance CE Credits
Immerse in a journey within. An experience where your yoga practice becomes the catalyst of your life and connection.
Saturday Aug 3rd 11:00am-1:00pm
Class $30
Thai Massage Intensive - "The Sequence"
Learn the Connected - Rhythmic & Healing Thai Massage 90min “The Sequence”. Learn to connect your body with the sequence and give a therapeutic and healing massage to all your clients. I’m sharing all of this knowledge and experience and launching “ The Sequence “ Course. It’s a truly unique and comprehensive approach to bodywork, combining different thai techniques into one curriculum.
All the printed material included, and delivered in a way that makes it fun and easy to learn, understand and master.
In Modern Thai Massage “The sequence” you will learn the principles of Thai profound touch techniques and to incorporate them into a 90 min full body sequence you can memorize and repeat with anyone. Included 2 CE Yoga Alliance contact hours - guided yoga, meditation, breath work pranayama and extra bonus, how to clear and protect your energy field.
Upon completion of Thai Massage “The Sequence” attendees will receive am Ahimsa Thai Massage Level 1 Certification of completion.
12 Students Max
Saturday June 29th & Sunday June 30th 9:00am - 5:00pm
$200 if paid in full before May30th
$220 after May 30th
Cancelation Policy:
1 month prior full refund minus $25 processing fee.
Within 1 month to 14 days before = 50% of full course value back
14 days before or during event, no refund, no exceptions.
Yoga Shakti - Sacred Movements
THE LOFT “ GRAND OPENING”
Shakti is one of the most important goddesses in the Hindu culture. Connects to cosmic existence as well as liberation, is really a divine cosmic energy that represents feminine energy and the dynamic forces that move through the universe.
Join me for a beautiful Vinyasa Flow connected with Sacred Feminine movements. Free your Body-Sensuality and discover your movements through a mindful Vinyasa Soul Practice with VeronicasFlow.
Class $20